JANUARY 2016 calendar is HERE! Get the PW when you sign up for the newsletter!
ARE. YOU. READY. FOR. 2016!!?????
YESSSSSS!!!!
Guys, no matter what happened the past few weeks, months or this past year – I don't care how badly you ate or how many workouts you skipped. That is THE PAST. It is time to only look forward. Do you promise me that you will commit alongside me in 2016? Do you promise yourself that you will do everything in your power to become the person you want to be?
Say yes, because 16 is my favorite number and I am gonna make sure this is your favorite year yet.
Great…now listen up. Here's the plan and what I want you to do:
#1. PRINT THE JAN 2016 WORKOUT CALENDAR
Click to print the hi-res version!
I want you to do this workout calendar like it's YO JOB!! This month's hashtag is #MYYEARTOGROW. Sound familiar!? (It's the title of the 2016 Fit Planner!)
Use that hashtag every time you post your calendar, your sweaty selfie, or anything related to your growth!
Here's the weekly workout breakdown:
Sunday: Abs & Obliques
Monday: Legs & Cardio
Tuesday: Upper Body
Wednesday: Total Body
Thursday: Abs & Cardio (This is also Fat Burn to Flat Abs day*)
Friday: Rest & Recover
Saturday: Butt
Do the workouts once as listed on the calendar. Check them off when you're done! Where to find the videos? Go to youtube.com/blogilates.
OR!
#2. DOWNLOAD THE BLOGILATES APP (FREE)
*Download the free Blogilates App (iTunes or Google Play) and subscribe to the Workout Calendar inside (only 99 cents a month). When you do this, you will get access to Fat Burn to Flat Abs. This video is NOT available on YouTube. Subscribe to the calendar and get the video. I don't want you to miss a single workout! Here's a sneak peek:
PLUS you'll get the convenience of never having to look up a workout ever again! It's all there for you! Here's a screenshot of what the Dec 2015 cal looked like since Jan 2016 is a couple days away!
As you can see, in the Blogilates App Calendar, you get the calendar in clickable format basically! You can click on the workout in the order it was meant to be done, and you can do it straight from your phone! Then when you're done, check it off! (The most satisfying part!) On the bottom, you will see your "monthly exclusive video" which will be the Fat Burn to Flat Abs video. Trust me. It is going to be a GOOD ONE.
#3 PAIR WITH THE 30 DAY WAIST TRAINER CHALLENGE
Click to print the hi-res version!
No waist trainer gadgets necessary! I want you to tighten the muscle fibers of your own body's natural corset…your core! This quick and super effective challenge will target your core from EVERY ANGLE, helping you cinch your waist permanently.
If you want to see how to do all the moves, click here.
If you find that you don't have a whole 1 hr block to dedicate to your workout, no worries. Break it up! Do half in the morning and half at night after work or school. Do what you can, but FINISH. I promise you that at the end of the month, these workouts will feel easy and you will feel stronger.
And guys, listen to me when I say I need you to get stronger by the end of January. Because the challenge I have for you in February will need everything you've got.
#3 INVITE ONE FRIEND TO DO JAN 2016 WITH YOU!
That is my last request! For a successful body transformation, you need to have a support group. People to encourage you AND a person for you to encourage. It's gotta be dynamic. It's gotta be back and forth.
So, please share the Jan 2016 password with one friend and ask them to do this month with you.
Be the inspiration in their life. Afterall…Jan 2016 is basically the "Monday" month of the whole year. If you're gonna start any time, start NOW!
Good luck and have fun!
Are you guys READY!!!??? COMMENT BELOW how you honestly feel right now and what you want to accomplish!
Source: https://www.blogilates.com/january-2016-calendar-is-here-get-the-pw-when-you-sign-up-for-the-newsletter/
Posted by: shadinguardsene0194265.blogspot.com
